Drink lots of water
Yes, you’ve read that you should be drinking water plenty of times already. However, you likely haven’t incorporated it into your routine.
You’d be surprised at how eating habits completely change when you begin to really be mindful of your hydration.
This is the first habit you should begin to incorporate. It’s the easiest and the most helpful. It can psychologically change your mindset towards eating forever. You just got to do it!
If you know it’s bad for you, stop eating it
These are the foods that are clearly bad for you- all those sweet treats you’ve grown addicted to. For those who really really love their snacks and treats that are pre-packaged and huge carb and sugar-bombs, it will really be difficult to cut the pre-processed food out. For some, sugar is really an addiction.
Cut the pre-processed garbage out slowly. Begin with the goal of making sure half of your food is real, unprocessed food. Once this becomes easy for you, repeat this process until you’re completely done with pre-processed garbage. The easiest way is to start your day with a healthy fast food breakfast to ensure the rest of your day goes smoothly.
Learn when to say yes and no to certain foods
There are many decisions we make when deciding what to eat. Treat each one of these decisions as important. Each and every single tiny decision matters. So every time you can say ‘no’ to pre-package, heavily processed food is a win. The more times you can say ‘no’, the easier it will be to say ‘no’ in the future.
Be mindful of your food decisions
Speaking of treating each decision as important, make sure you are mindful of your decisions. It’s okay if you’re not perfect with your food-decisions every day. The point is to build up habits. Just make sure you are aiming for more positive healthy choices than you were the day before.
Developing healthy eating habits is a process
And it really can’t happen overnight. It’s impossible to transform yourself in one day. Give yourself time to learn and make mistakes. At some point along the way, it gets easier to make healthier eating decisions. When you do reach that point, you’ll know that you have developed a healthy eating habit.
Work hard now so it becomes easier later. And don’t beat yourself up when you don’t make the right decision. It takes time to learn and completely change your ideas about food.
Control your portions
This is another really easy habit to begin developing. We’ve become accustomed to huge portions. Be honest with your portions when you look at your plate. Calculate the calories you need each day which will differ depending on if you need to maintain, lose or gain weight. Portion your food accordingly.
Stop eating when you’re emotional
Emotional eating means you are going to get out of control .in order to be in total control of your eating, don’t eat when you’re emotional. Don’t eat because you’re overly euphoric, don’t eat because you’re going through something dark and depressing.
Eat because you’re hungry. Not because of your feelings. This can create really unhealthy habits and have long-term, hard-to-control effects.
Don’t celebrate with food
Stop celebrating with food. This creates a stronger emotional connection with food. You need to separate yourself from this emotional connection if you are having trouble controlling you’re eating. Instead of celebrating with and giving yourself an excuse to celebrate with high-caloric treats opt for other ways to celebrate events.
Eat slowly and mindfully
Though you must step away from your emotions when you eat, it is important to eat mindfully. Enjoy and appreciate your food. Taste it. Eat slowly.
This is another one of the easier habits to develop in the list. By eating slowly and mindfully, you’ll notice you get fuller with less food. And you’ll begin to enjoy your food more.
Eat only when you’re hungry
Don’t eat if you truly aren’t hungry. Don’t eat just because you’re bored and there’s nothing for you to do. For the time being, when you are tempted to eat when you don’t need to, try doing some math problems, read a book or exercise to distract yourself. Chewing gum can be a great alternative to distract yourself from the need to eat.
Practice fasting for calorie restriction
If you’re having trouble restricting your calories, try fasting. People have had success with fasting for one day a week for the entire day or as an 8 hour daily fast. The latter is also known as intermittent fasting.
Don’t shop when you’re hungry
Shopping when you’re hungry can be a huge downfall to developing and managing healthy eating habits. If you buy food you know you shouldn’t because you are hungry when shopping, then you are opening yourself up to failure. You’ll definitely give into the tempting pre-package food if you buy it. Make sure you are fully when you food shop so you can make reasonable decisions.
Limit your take-out
It’s easy and tempting to just order some food for delivery or go out to eat. Keep track of how many times you have food you don’t make at home in one month. The following month, make a reasonable reduction in the amount of take-out you get based on the previous month. You’ll save tons of money and calorie overload. However, there may be some accommodating restaurants for healthy fast food.
If there aren’t any healthy options be sure to research healthy food recipes that can fit into your lifestyle. Develop a healthy food list as a go to when you’re struggling to decide on what to eat. There are even some healthy food delivery options which act as a service that delivers healthy food to your door. Begin your research with healthy food near me to get Google suggestions. Some of the food delivery options are so tasty that it tastes like healthy junk food.