Want to know how to live a healthy lifestyle? It’s easier than you think. People believe a healthy lifestyle means counting calories, endless workout sessions, and eating foods that taste like cardboard. Fortunately, living a healthy lifestyle does not mean you have to do any of these things. Here are four morning rituals that will help you get going in the morning.
1. Drinking Warm Lemon Water
When you wake up in the morning, you may feel groggy, tired, and may not want to get out of bed. Motivate yourself to get our of bed and make a glass of warm lemon water. This water lubricates your internal systems, and helps with re-hydration. Drinking cold water first thing in the morning can shock your system. Drinking this water helps your digestive system function more effectively to digest meals you will consume later in the day. The average person sleeps for approximately 8 hours at night, and during this time, you become dehydrated. Drinking warm lemon water helps replenish the liquid in your body.
2. Wake Up Earlier In the Morning
Waking up early in the morning gives you time to prepare for a great day. Not many people are excited about getting up early in the morning. You can achieve this goal by going to sleep earlier than you usually do. Waking up right before the sun comes up gives you a chance to listen to the birds chirping and get lost in the sunrise for a few moments. When you wake up early, you have time to listen to your favorite songs or television shows for motivation. You are more alert and ready to handle the stress of the day.
3. Scrape Your Tongue
Scrape your tongue? Yes, it sounds far-fetched, but it poses a lot of benefits to your health and getting started in the morning. Scraping your tongue helps get rid of morning breath and helps with tasting your food better. Without scraping your tongue, you are leaving a film or residue on your tongue. Scraping your tongue helps your body transition from the dream world to full-morning rejuvenation. Finding the perfect tongue scraper is not difficult. Many toothbrushes have scrapers on the back of them.
4. Morning Stretches and Meditation
Stretching in the morning circulates your blood and helps wake you up. Simple five-minute stretches can prepare your body for the day ahead. Meditating prepares your mind for the day and helps you deal with stressful situations. Allow yourself 5-10 minutes if you are only stretching in the morning. If you are stretching and meditating each morning, allow yourself 15-20 minutes to complete your morning ritual. Including healthy lifestyle quotes within your meditation ritual will help jump-start your morning.
5. Write Your Goals for the Day
Writing your daily goals will help you organize your day and focus. Without a list, you may wander throughout the day and forget some of the things you need to do. You should write your goals for each day after you are fully awake, usually after you have taken your shower and had a cup of coffee. Checking off the tasks you complete during the day will motivate you to complete more goals.
A morning ritual will help you get through your day and get your body used to the day’s expectations. A healthy lifestyle begins with a morning ritual and a great breakfast. The rest of the day will fall in place. These healthy lifestyle tips will help you motivate yourself, as well as live a healthy lifestyle.