fitness

Six Healthy Breakfasts for the Rushed Morning Routine

Written by Christian

People who are struggling to lose weight through a healthier diet seem to run into the same problem. When time is of the essence, particularly during a compressed morning routine, it is always easier to go for fast food. After all, the reason is in the name. People who have early morning shifts or chronically run late are going to prioritize their time over a healthy breakfast option. With this in mind, what are some options for healthy breakfasts people can make when they are running low on time?

  1. Peanut Butter and Banana

When it comes to easy healthy breakfasts, it doesn’t get much easier than this. Peanut butter is a healthy option that people reach for in their diet because it still tastes good. Furthermore, it is packed with protein and tastes even better when spread on a banana. Peanut butter can also be spread on apples to expand this breakfast option. Fruit provides healthy carbs that people need to get through their day and lacks many of the oils and fats that people get from fast food.

  1. Fruit and Yogurt Smoothie

Not only is this one of the quick healthy breakfasts but it is also convenient to consume on the go. People are able to put any number of twists on the yogurt smoothie because pretty much any fruit will go well with a yogurt smoothie. If people go with Greek yogurt, this smoothie becomes packed with protein. Whether its berries, bananas, apples, or even peanut butter, people will have the nutrients from the fruit to pair well with the protein from the yogurt.

  1. Oatmeal with Egg

Depending on the type of oatmeal people elect to go with, this can provide an endless number of ideas for healthy breakfasts. Oatmeal comes in many different flavors and can be paired with an endless number of ingredients; however, this idea uses an egg to add some healthy protein to the oatmeal. Furthermore, the contrast of flavors provides a unique taste in the morning.

  1. Fruit Salad with Quinoa

Salads are popular options for weight loss because they can reach large sizes without packing on the calories; however, salads can be used for breakfast as well. People use a fruit salad and quinoa dish as a one of the make ahead healthy breakfasts to save even more time in the mornings. While fruit has shown up repeatedly because of its sweet flavor yet healthy nutrition, it can be paired with quinoa as well. Quinoa is a unique, nutrient-packed option because it can be used as a grain yet has the nutritional staples of a protein. This has made quinoa a popular option in the weight loss community for years.

  1. Fruit, Chocolate, and Quinoa Breakfast Dish

This is different from most healthy breakfasts because chocolate is typically thought of as a candy and people are told to avoid it if they want to lose weight; however, it is all about picking the right type of chocolate. Dark chocolate used in small portions can actually provide benefit for weight loss due to its nutrients panel. Don’t overflow the quinoa, protein-rich base with chocolate and people should be fine. Because dark chocolate has caffeine, people may be able to cut out that morning coffee as well. Add some fruit to make the dish extra delicious.

  1. Zucchini Bread Oatmeal

Yes, zucchini bread can take a long time to make. This is why the zucchini bread must be made in advance. Add this to any oatmeal flavor in the morning and the flavor contrast will be delicious. A healthy way to start the day quickly.

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Christian

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